The Midlife Reset Summit
Helping women take back control of their body and mind in midlife.
This Event Is Designed For Women Who...
Feel exhausted most days, no matter how much rest you get
Are gaining weight despite dieting and doing everything "right"
Feel confused about hormones, nutrition and what your body actually needs
Are navigating perimenopause or menopause and want real answers
Want practical strategies that actually work in real life not fad diets
What You'll Learn
Hormones & Perimenopause
Understand what is happening in your body and how to work with your hormones, not against them.
Strength & Fat Loss
Learn how strength training and smart nutrition can support fat loss and rebuild genuine confidence.
Mindset & Confidence
Break the cycle of self-doubt and start rebuilding lasting confidence in your body and mind.
Journaling & Self-Belief
Powerful tools to help you reconnect with yourself, regain clarity and rebuild self-belief.
Lifestyle Habits That Work
Simple, sustainable habits that genuinely improve your health without extreme dieting or burnout.
Meet Chris Shingles
Chris Shingles is a menopause and midlife health coach with over 15 years of coaching experience, helping women rebuild their strength, confidence and energy through practical, sustainable lifestyle change.
After years working in the fitness industry and coaching women online since 2019, Chris now specialises in supporting women navigating perimenopause and menopause a stage of life where many feel frustrated, exhausted and confused by a body that suddenly seems to work differently.
His approach cuts through the noise of fad diets and quick fixes, focusing on evidence-based strategies that help women lose body fat, regain energy and feel confident in their bodies again.
Who You'll Hear From
What You'll Walk Away With
- A better understanding of your hormones
- Practical strategies for improving energy
- Clarity around nutrition and strength training
- Tools to rebuild confidence and mindset
- Simple lifestyle habits you can implement immediately
Event Information
Peterborough
May 2026
Reserve Your Seat at The Midlife Reset Summit
After purchase you'll receive confirmation with full event details. Any questions? Reach out to the ChrisFit Coaching team.