The Midlife Reset Summit | ChrisFit Coaching

CHRISFIT COACHING PRESENTS

THE MIDLIFE
RESET SUMMIT

Helping women take back control of their body and mind
in midlife.

Sunday 17th May 2026

10AM - 4PM

The Bull Hotel, Peterborough

Introductory Offer: £29.97

Reserve Your Seat →

LIMITED AVAILABILITY

IS THIS FOR YOU?

THIS EVENT IS DESIGNED FOR WOMEN WHO...

Feel exhausted most days, no matter how much rest you get

Are gaining weight despite dieting and doing everything "right"

Feel confused about hormones, nutrition and what your body actually needs

Are navigating perimenopause or menopause and want real answers

Want practical strategies that actually work in real life not fad diets

ON THE DAY

WHAT YOU'LL LEARN

HORMONES & PERIMENOPAUSE

Understand what is happening in your body and how to work with your hormones, not against them.

STRENGTH & FAT LOSS

Learn how strength training and smart nutrition can support fat loss and rebuild genuine confidence.

MINDSET & CONFIDENCE

Break the cycle of self-doubt and start rebuilding lasting confidence in your body and mind.

JOURNALING & SELF-BELIEF

Powerful tools to help you reconnect with yourself, regain clarity and rebuild self-belief.

LIFESTYLE HABITS THAT WORK

Simple, sustainable habits that genuinely improve your health without extreme dieting or burnout.

YOUR HOST

MEET CHRIS SHINGLES

CHRIS SHINGLES

FOUNDER, CHRISFIT COACHING | MENOPAUSE & MIDLIFE HEALTH COACH

Chris Shingles is a menopause and midlife health coach with over 15 years of coaching experience, helping women rebuild their strength, confidence and energy through practical, sustainable lifestyle change.

After years working in the fitness industry and coaching women online since 2019, Chris now specialises in supporting women navigating perimenopause and menopause — a stage of life where many feel frustrated, exhausted and confused by a body that suddenly seems to work differently.

His approach cuts through the noise of fad diets and quick fixes, focusing on evidence-based strategies that help women lose body fat, regain energy and feel confident in their bodies again.

YOUR TAKEAWAYS

WHAT YOU'LL WALK AWAY WITH

A better understanding of your hormones

Practical strategies for improving energy

Clarity around nutrition and strength training

Tools to rebuild confidence and mindset

Simple lifestyle habits you can implement immediately

SPECIAL GUEST SPEAKERS

WHO YOU'LL HEAR FROM

PIPPA MATTHEWS

NUTRITION COACH | MINDSET & MENOPAUSE SPECIALIST

Pippa is a keynote speaker, qualified nutrition coach and menopause specialist helping overwhelmed midlife women get their energy, confidence and spark back. Known for her straight-talking warmth and practical, empowering talks that cut through the noise.

JOHN HIRNIAK

TRANSFORMATIONAL COACH | RTT THERAPIST | SPEAKER

John helps people who look successful on the outside but privately feel something is missing. Through his Transformaction framework, he blends lived experience with practical tools to help people regain clarity, confidence and direction.

JEMMA WHITLAM

TRANSFORMATIONAL LIFE COACH

A Level 4 transformational life coach working with people carrying high levels of responsibility, helping them build self-awareness, emotional regulation and the confidence to shape a life that genuinely fits them.

LUIS BULNES

MENTAL PERFORMANCE COACH | LIKEMINDS PODCAST HOST

Luis helps people overcome self-sabotage and create purpose-driven success. His talk will introduce his 7 Pillars of Performance, designed to improve mindset, build confidence and enjoy the journey.

LINDSEY ROBERTS

LIFE COACH | BOUNDARIES SPECIALIST

Lindsey helps women who have spent years prioritising everyone else learn to prioritise themselves without sacrificing success. She teaches practical skills around boundaries and expectation management.

THE DETAILS

EVENT INFORMATION

VENUE

THE BULL HOTEL
PETERBOROUGH

DATE

SUNDAY 17TH
MAY 2026

TIME

10AM - 4PM

AVAILABILITY

LIMITED

SECURE YOUR PLACE

RESERVE YOUR SEAT AT THE MIDLIFE RESET SUMMIT

Introductory Offer

£29.97

Get Your Ticket →

LIMITED AVAILABILITY SECURE YOUR PLACE TODAY

After purchase you'll receive confirmation with full event details.
Any questions? Reach out to the ChrisFit Coaching team.